Ready to take the first step – together?
You’ve spent enough time carrying this alone.
I'm here to provide the compassionate support and understanding you've been searching for, helping you create a life that feels genuinely peaceful and fulfilling.
Let’s start your healing journey.
Get in touch to schedule your free 15-minute consultation to discover how we can work together toward the peace and confidence you deserve.
FAQ
FAQ
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We’ll choose the approach that best fits your needs and goals. Some of the therapies we might use include Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness-based practices, or Psychodynamic Therapy. We'll talk together about what feels right for you.
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Sessions typically last 45 to 50 minutes. This gives us enough time to check in, explore what’s important, and wrap up with intention.
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Our first session is a chance for me to get to know you—it's more of an assessment where we’ll talk about what’s bringing you in and what you’re hoping for. In the sessions that follow, we’ll work together to set goals and begin the process of healing and growth at a pace that feels right for you.
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That really depends on your goals, your pace, and what you’d like to get out of therapy. Some people come for just a few sessions to work through something specific, while others stay longer for deeper, ongoing support. We’ll check in regularly to make sure it’s working for you.
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Yes, I currently accept Aetna, Cigna, and Blue Shield. If you have a different provider, I can also provide superbills for out-of-network reimbursement.
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Yes, private pay is available. Session fees range from $150 to $175.
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