When trauma keeps you stuck, EMDR can help you heal

Healing starts here: online EMDR therapy in California

A vibrant garden blooms with colorful flowers in purple, orange, and red, symbolizing hope and warmth, inviting women to explore online EMDR therapy for anxiety and wellness in California.

Traumatic experiences don't just fade away on their own.

They can show up as anxiety, depression, nightmares, or feeling constantly on edge. If past experiences are still controlling your present life, EMDR therapy telehealth offers a proven path toward genuine healing.

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EMDR therapy works

Many women find that anxiety stems from unresolved traumatic experiences.

EMDR therapy for women addresses the root causes of anxiety by helping you process these underlying memories safely and effectively.

Through our sessions, traumatic events lose their power to control your daily life.

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What is virtual EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach developed by Francine Shapiro specifically to treat trauma and PTSD.

  • It's natural to worry during pregnancy or after having a baby – but when those worries become constant or overwhelming, it may be perinatal anxiety. You might feel tense, restless, or unable to calm your racing thoughts, especially about your baby's well-being or your ability to be a good parent.

    The good news? With compassionate perinatal anxiety counseling and support, you can learn to manage these feelings and feel more at ease.

  • During virtual EMDR therapy sessions, you'll focus on specific eye movements while recalling difficult experiences. This process helps your mind reprocess these events, reducing their emotional impact and allowing you to move forward with greater peace.

  • A gentle and important part of EMDR is something called bilateral stimulation — it helps both sides of your brain work together to process and release painful memories. During virtual EMDR therapy sessions, this might involve a simple app that uses soothing sights or sounds that move back and forth across your screen or through your headphones.

    As your therapist, I will be right there with you, guiding you through each step with care. Through EMDR therapy telehealth, these tools help your mind begin to loosen the grip of old hurts, making space for clarity, healing, and new, more peaceful patterns. This approach is particularly effective for EMDR anxiety treatment, helping women process underlying trauma that may be fueling current struggles.

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Online EMDR therapy in California to fit your life

As we continue learning and growing in this field, I'm dedicated to bringing EMDR back to our communities through accessible online sessions. Virtual EMDR therapy allows you to heal from trauma in the comfort and privacy of your own space, making this powerful treatment more accessible than ever.

You don't have to carry the weight of past trauma forever.

Let's explore how EMDR can help you process difficult experiences and reclaim your peace of mind.