Compassionate therapy services designed for women
I believe each woman has the capacity to heal and grow.
My approach combines evidence-based practices with genuine care, creating a safe space where you can process, heal, and thrive.
Rather than using a one-size-fits-all method, I tailor every session to meet you exactly where you are.
Our Online Services
Anxiety and depression therapy.
It takes courage to take the first step toward feeling better. Whether you want to reduce anxiety's grip on your daily life or break free from feelings of hopelessness, you deserve support that actually works.
Together, we'll develop practical strategies to make anxiety and depression more manageable while helping you reclaim control of your future.
My approach integrates multiple therapeutic methods based on what works best for you:
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CBT focuses on identifying and challenging unhelpful thoughts and behaviors, empowering you to develop healthier coping strategies. Through structured techniques, we work together to break negative patterns and foster positive change.
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Psychodynamic therapy explores how your past experiences and unconscious processes influence your present feelings and behaviors. By understanding these underlying patterns, we can work towards greater self-awareness and emotional growth.
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Person-centered therapy provides a non-judgmental, empathetic environment where you are encouraged to explore your feelings and experiences openly. This approach values authenticity and unconditional positive regard, fostering personal growth and self-acceptance.
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Integrative and eclectic therapy blends techniques from different therapeutic approaches to create a personalized treatment plan that fits your individual needs. This flexible approach allows us to draw on what works best for you throughout your healing journey.
EMDR therapy
EMDR is a proven therapeutic approach for processing trauma and PTSD.
If you feel weighed down by past experiences or stuck in patterns you can’t quite explain, EMDR can help. It’s a powerful approach that supports the mind in processing painful memories so they no longer feel as overwhelming or present.
Perinatal mental health therapy
Pregnancy, childbirth, and early motherhood bring unique emotional challenges.
I am here for you – offering supportive care from conception through the first two years after birth, helping you feel grounded, understood, and empowered as you navigate this meaningful transition.
Coaching
Ready to take the next step in your life but not sure what that looks like?
Whether you want to launch a business, pursue a creative project, or simply create more balance in your daily routine, coaching can help you identify challenges and create positive outcomes. Together, we'll clarify your goals and build a roadmap to achieve them.
Want to learn more about my approach?
Every woman's healing journey is unique.
I'm here to provide the personalized support and understanding you've been searching for. Let's explore how we can work together to help you feel truly seen and supported.