It’s time to stop suffering in silence

You can feel peace again with online anxiety therapy

Maybe you've been feeling paralyzed by anxiety or weighed down by depression, too ashamed to reach out for help. Maybe the stigma around mental health services has held you back until now.

But you're too important to let another day pass without the support you deserve.

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A diverse group of four women share a joyful moment on a soft, white bed adorned with twinkling lights. Their relaxed expressions convey warmth and support, embodying online anxiety therapy and wellness.

You're not alone in this struggle

Women make up more than half of adults seeking mental health services in the U.S., and we're twice as likely as men to experience depression.

If you've been feeling unmotivated, battling fatigue or burnout, or finding yourself unsatisfied in relationships with family and friends, you're not alone.

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My approach to online treatment for anxiety

Every woman's experience with anxiety is different, which is why I use multiple therapeutic approaches tailored specifically to your needs:

  • CBT focuses on identifying and challenging unhelpful thoughts and behaviors, empowering you to develop healthier coping strategies. Through structured techniques, we work together to break negative patterns and foster positive change.

  • Psychodynamic therapy explores how your past experiences and unconscious processes influence your present feelings and behaviors. By understanding these underlying patterns, we can work towards greater self-awareness and emotional growth.

  • Person-centered therapy provides a non-judgmental, empathetic environment where you are encouraged to explore your feelings and experiences openly. This approach values authenticity and unconditional positive regard, fostering personal growth and self-acceptance.

  • Integrative and eclectic therapy blends techniques from different therapeutic approaches to create a personalized treatment plan that fits your individual needs. This flexible approach allows us to draw on what works best for you throughout your healing journey.

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Anxiety support online to fit your life

Through our sessions, you'll develop real strategies to manage overwhelming thoughts, reduce daily worry, and build confidence in your ability to handle life's challenges.

Online anxiety therapy for women means you can access the support you need from the comfort and privacy of your own space. Let's explore how my person-centered approach can help you find the peace you've been searching for.