Motherhood brings joy – and unexpected struggles

You’re not alone: access perinatal therapy in California

Pregnancy and the first year after childbirth should be a time of celebration, but for many women, it's also filled with overwhelming emotions that no one talks about. The physical, emotional, and psychological changes during this period can significantly impact your mental well-being – and that's completely normal.

Perinatal mental health therapy addresses the unique challenges you face during this transformative time, supporting both your health and your baby's development.

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You might be experiencing more than "baby blues"

While many expectant and new mothers experience joy and excitement, it’s just as common to feel overwhelmed, uncertain, or lonely along the way. You don’t have to go through it alone. 

Common experiences include:

  • It's natural to worry during pregnancy or after having a baby – but when those worries become constant or overwhelming, it may be perinatal anxiety. You might feel tense, restless, or unable to calm your racing thoughts, especially about your baby's well-being or your ability to be a good parent.

    The good news? With compassionate perinatal anxiety counseling and support, you can learn to manage these feelings and feel more at ease.

  • You may notice a deep sadness, a sense of hopelessness, or a lack of interest in things you once enjoyed. These feelings can arise during pregnancy (antenatal depression) or after your baby arrives (postpartum depression).

    If you're finding it hard to get through the day, know that you're not failing – you're struggling with something real and treatable. Online postpartum depression therapy provides accessible support when you need it most.

  • This can show up as upsetting, intrusive thoughts or mental images that won't go away – often centered on keeping your baby safe. You may also feel the need to perform certain actions or routines to prevent harm.

    These thoughts can feel scary, but they don't reflect who you are as a parent. You're not alone, and you're not dangerous. Pregnancy mental health support is available.

  • If you experienced a difficult or traumatic birth, or if something didn't go as expected, you might be living with flashbacks, nightmares, or heightened anxiety. These are signs of postpartum PTSD, a valid and often misunderstood condition.

    Healing is possible with the right support through perinatal mental health therapy, and you deserve to feel safe again – both in your body and in your story.

A nurturing mother embraces her baby, sharing a joyful moment against a soft, neutral background, embodying warmth and support in perinatal mental health therapy in California.

Online prenatal & postpartum depression therapy that works

Virtual postpartum depression therapy provides specialized support when you need it most.

Whether you're struggling with pregnancy mental health support needs or navigating the challenges of new motherhood, telehealth prenatal mental health services allow you to access care from the comfort of your home.

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Healing designed for this season of life

You don't have to navigate this alone.

Let's work together to help you process these experiences, develop coping strategies, and rediscover your confidence as a mother. Explore how specialized perinatal mental health therapy can help you find peace and confidence during this important time.